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Yoga and Meditation Tour
Yoga and Meditation Tour

Time : -
Grade :
Altitude :
Group Size :

Langtang Valley Trek
  • Time: 08 Days
  • Grade:
  • Altitude: 3870 Meters
  • Group Size:
Poon Hill Trek
  • Time: 11
  • Grade:
  • Altitude: 3210 Meters
  • Group Size: Min. 1 to Max. 12+++
Upper Mustang Trek
  • Time: 22 Days
  • Grade:
  • Altitude: 5115 Meters
  • Group Size: Min. 2 to Max. 12+++
Manaslu Round Trek
  • Time: 17 Days
  • Grade:
  • Altitude: 4460 Meters
  • Group Size: Min. 2 to Max. 12+++
Details :
What is yoga & Mediation?

Body, Mind, and Soul

The word yoga comes from Sanskrit. It means to join, to unite, to balance. It is said that yoga was created thousands years ago, both in India and in Nepal, by wise me
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Day: 1 & 2

the first two days of the program are spent at the Sadhana Yoga Retreat Centre. Sadhana Yoga is located just outside Pokhara, in the foothills of the Himalayas and surrounded by nature. The facility is removed from the sounds and rush of the city itself and overlooks the Lake Fewa toward the World Peace Pagoda. The location is the perfect site for meditation, yoga, and relaxation. The meditation and yoga emphasized in the first days will prepare the mind and body for trekking.

Routine while at Sadhana Yoga

  • Morning meditation
  • Morning walk
  • Tea break
  • Yogic cleansing
  • Morning yoga
  • Breakfast
  • Steam and Mud Bath
  • Afternoon meditation
  • Lunch
  • Rest
  • Karma yoga
  • Tea break
  • Chanting and talk
  • Evening yoga
  • Dinner

Day 2 - Morning Hyaking to (Santi Stupa 1.30hr or Sharankot View Point 2hr. Depending on Weather) Same Schedule as above.

After 2 days of preparation Ananda Yoga Center, during which a full briefing and orientation will be given on trek routes and precautions (as well as cultural education), our participants will depart for their trek. From this point, the trip will be run and supported by an experienced guide, yoga expert and masseur, and porter.

Day 3 to Trekking Days (Activities)

Day 4 to Trekking Days (Activities)

Day 5 to Trekking Days (Activities)

Trekking to Poon hill Trek

Trekking to Annapuran base camp Trek

Trekking to Annapurna Circuit Trek

Trekking to Langtang Trek

Village trek & hiking

Rafting and yoga on Trishuli and Seti River.

Final 2 or 3 days at Sadhana Yoga:

The final 2 / 3 days of the program are spent at Sadhana Yoga to heal any weary muscles or joints, as well as a period of relaxation after trekking. The following facilities and offerings are available to calm the body and mind:

  • Whole body massage
  • aromatic steam bath
  • mud bath
  • yoga stretch and meditation
  • guided relaxation
  • elaxing atmosphere
  • wonderful family environment
  • (Farewell Dinner) traditionally prepared meals.
All of the tour/trek on this website has been designed with flexibility in mind. Your itinerary and requests are most welcome and departures are never fixed. There are many possibilities for trekking in this region Please feel free to email or call us, any time, so that we can custom tailor a program for you.